Tranquility Natural Medicine: Inspiring dietary changes daily! Call 630-762-9864 and schedule a FREE 15 minute consult or appointment today!

We are what we eat… yes this is a theme I will continue to repeat until I am blue in the face! The fuel we provide our bodies on a daily basis has a PURPOSE … and it’s not all about taste. The great thing about our bodies is that when supplied with the proper nutrients, they begin to function better and begin to health themselves. Yep. You were made to last, now let’s start eating like it!

We can all do things to improve on our daily intake of foods and beverages. Small steps are the key to making lasting changes in your LIFE. It’s time we EAT TO LIVE, not live to eat. I want everyone to be able to look back on their life in retirement and be happy they made small changes that have made it so they are living a happy, healthy life. LIVING is about Doing and Moving and Balance.

There is NO ONE PERFECT DIET or Exercise program out there, sorry, if it were that easy we’d all do it right?! It can be frustrating after years of experimenting with every diet/exercise/supplement fad or the newest “Dr.Oz Miracle” to find what works best for you. Let me take some of the frustration out of the process, and let’s work together on making small positive REALISTIC changes you can stick with to become a healthier you!

Small changes to make today:

Drink a full glass of filtered water first thing in the morning!

Swap your soda for water or Green Tea and stevia

Double up on veggies- eat twice as many veggies during your dinner or lunch today

Try something new: your taste buds change every 2 weeks!! You never know what you’re missing out on!