Posts Tagged Food
Learn how making small changes can have a HUGE impact on your health and well being by calling 630-762-9864 and scheduling an appointment with Dr.Kalli today!
Posted by drkallip in Uncategorized on June 27, 2013
Being gluten free isn’t always about being diagnosed as celiac, or even gluten sensitive. I have never been formally tested for either condition, but have been proudly gluten free for 3 years now. It is not a diet, it is a lifestyle. I do it because to put it frankly, when I consume gluten I feel like crap-all around. Being gluten free to me is more about being anti-inflammatory. Inflammation causes so many preventable conditions that if we learn to limit or eliminate our consumption of gluten containing grains we can take back a huge chunk of our health and well being. The greatest part of my job is helping people realize they have a MAJOR choice in how they feel and their overall health just by choosing what foods they eat. I’m here to make the changes in lifestyle manageable and realistic for you, because nobody wants to hear “you can’t eat that anymore” I’ll be here to tell you all the amazing things you CAN enjoy- it’s a longer list than you think. Make the first steps towards reclaiming your health and call today.
Sincerely,
Dr. K
You don’t get Cancer overnight…
Posted by drkallip in Uncategorized on June 18, 2013
It’s true, you don’t just wake up one morning with Cancer. You also don’t wake up one morning and “out of the blue” gain 20+ pounds, have arthritis, diabetes type 2, leaky gut syndrome… and the list goes on. These conditions take months, years, even decades to develop to the point where you are aware of the signs and symptoms. But how did you develop these things? We do something small each day that effects how our body functions for the rest of our lives… and that is eating, exercising and drinking water. You become what you eat, literally. Your cells use your food to run the show- ie provide you with energy, keep your blood pumping, and yes, help you to think. It is important now more than ever to consume REAL foods and not packaged “goods”. Rule of thumb- if it has an expiration date years away, came in a box or can, didn’t walk/swim/fly or grow on this earth… it isn’t really food. Yes friends, that means even cheese (sigh I still have a love for it) isn’t food- it’s a product. Someone had to produce it. We need to limit our consumption of products and eat real foods again… or as your grandma would have known it as just plain food. Clean up your daily food intake and a shocking amount of your symptoms can go away. We need to support each other in making good choices every single day as we help each other prevent chronic disease effects and live fuller, happier, healthier lives for the future.
You are what you eat… and drink
Posted by drkallip in Uncategorized on June 17, 2013
You are what you eat… yup it really is that simple. Eating includes drinking in this case as well… so drop the sugary pro-inflammatory (aka pro-disease) drinks too please. Most people have the hardest time changing their diet. Note I didn’t say “going on a diet”. Healthy eating is a way of life… not something you do for a short period of time. Food is the fuel for our bodies. We need to stop and take a minute and examine what we are fueling up with and think about the effects what we consume will have down the road. When you know and realize that you are either feeding your body for proper function, or feeding disease processes, it isn’t as hard to make the right choices. It comes down to caring about yourself and making a conscience decision to be healthier. I’m not saying you have to be perfect, nobody is and you can’t be too hard on yourself when you make “less than desirable” choices, but at least make it a conscience one.