Top 10 Anti-inflammatory Choices You Should Start Making Today!

You don’t get Cancer overnight…

 

It’s true, you don’t just wake up one morning with Cancer. You also don’t wake up one morning and “out of the blue” gain 20+ pounds, have arthritis, diabetes type 2, leaky gut syndrome… and the list goes on. These conditions take months, years, even decades to develop to the point where you are aware of the signs and symptoms. But how did you develop these things? We do something small each day that effects how our body functions for the rest of our lives… and that is eating, exercising and drinking water. You become what you eat, literally. Your cells use your food to run the show- ie provide you with energy, keep your blood pumping, and yes, help you to think. It is important now more than ever to consume REAL foods and not packaged “goods”. Rule of thumb- if it has an expiration date years away, came in a box or can, didn’t walk/swim/fly or grow on this earth… it isn’t really food. Yes friends, that means even cheese (sigh I still have a love for it) isn’t food- it’s a product. Someone had to produce it. We need to limit our consumption of products and eat real foods again… or as your grandma would have known it as just plain food. Clean up your daily food intake and a shocking amount of your symptoms can go away. We need to support each other in making good choices every single day as we help each other prevent chronic disease effects and live fuller, happier, healthier lives for the future.