Top 10 Anti-inflammatory Choices You Should Start Making Today!

Probiotics can impact more than digestion!

 

What are Probiotics anyways?? They are the good bacteria living in your intestinal tract that make up about 70% of your immune system, produce serotonin that travels up to your brain, produce vitamin D when you go out into the sunshine without sun blocking agents, and aid in the digestion of your food. 

Some other fun facts:

Probiotic imbalances can cause depression, and cause you to become overweight. 

Probiotic populations get killed off when you take Antibiotics, even natural ones like oregano oil! 

There are 10 TRILLION probiotics in your gut ( or there SHOULD be) and only 1 trillion cells of you in your entire body… The majority rules! 

“I get my probiotics from my yogurt” – Not so much… the sugar in the majority of commercially produced (not to mention the chemicals) feeds the bad bacteria in your body and can throw off your balance!

Proper populations of probiotic strains are anti-inflammatory!

Here are just a few signs your good bacteria aren’t in the right numbers or are losing the war against bad bacteria in your body: Fatigue, constipation, allergies, auto-immune disorders, diarrhea, gas, burping,bloating, feeling full hours after eating, depression, weight gain, chronic infections, nutrient deficiencies, chronic disease, inflammation (aka are you in pain?)… the list could go on for days!

It’s easy to get back in balance by supplementing with the right good bacteria and consuming the right foods to keep your populations alive- the health of  your body depends on these little guys for 70%+ of your immune response remember! By keeping your numbers up your body is prepared to fight off infection and colds much easier than a body that has little or no supply.  

Please call 630-762-9864 to schedule an appointment with Dr.Kalli or a FREE 15 minute consultation TODAY to learn how easy it can be to get back into good health and well being. 

~Dr.K